{"id":231,"date":"2023-06-08T10:36:23","date_gmt":"2023-06-08T10:36:23","guid":{"rendered":"http:\/\/www.johannakokko.fi\/?page_id=231"},"modified":"2025-11-05T16:58:35","modified_gmt":"2025-11-05T16:58:35","slug":"hinnasto","status":"publish","type":"page","link":"http:\/\/www.johannakokko.fi\/?page_id=231","title":{"rendered":"Hinnasto"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"231\" class=\"elementor elementor-231\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c27e1eb elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2c27e1eb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-468433ca\" data-id=\"468433ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-101efe6c elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"101efe6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.johannakokko.fi\/?page_id=12\">JohannaKokko.fi<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56014d11\" data-id=\"56014d11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16dba7fc wpr-main-menu-align-right wpr-main-menu-align--tabletright wpr-nav-menu-bp-tablet wpr-mobile-toggle-v2 elementor-widget-tablet__width-initial wpr-main-menu-align--mobileleft wpr-pointer-underline wpr-pointer-line-fx wpr-pointer-fx-fade wpr-sub-icon-caret-down wpr-sub-menu-fx-fade wpr-mobile-menu-full-width wpr-mobile-menu-item-align-center wpr-sub-divider-yes elementor-widget elementor-widget-wpr-nav-menu\" data-id=\"16dba7fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;menu_layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"wpr-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"wpr-nav-menu-container wpr-nav-menu-horizontal\" data-trigger=\"hover\" data-consider-header=\"\" data-scroll-speed=\"500\"><ul id=\"menu-1-16dba7fc\" class=\"wpr-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-165\"><a href=\"https:\/\/www.johannakokko.fi\/#palvelut\" class=\"wpr-menu-item wpr-pointer-item\">Palvelut<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-166\"><a href=\"https:\/\/www.johannakokko.fi\/#hinnat\" class=\"wpr-menu-item wpr-pointer-item\">Hinnat<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-169\"><a href=\"https:\/\/www.johannakokko.fi\/#ota-yhteytta\" class=\"wpr-menu-item wpr-pointer-item\">Ota yhteytt\u00e4<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-167\"><a href=\"https:\/\/www.johannakokko.fi\/#minusta\" class=\"wpr-menu-item wpr-pointer-item\">Minusta<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-168\"><a href=\"https:\/\/www.johannakokko.fi\/#palautteet\" class=\"wpr-menu-item wpr-pointer-item\">Palautteet<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-170\"><a href=\"http:\/\/www.johannakokko.fi\/?p=1\" class=\"wpr-menu-item wpr-pointer-item\">Blogi<\/a><\/li>\n<\/ul><\/nav><nav class=\"wpr-mobile-nav-menu-container\"><div class=\"wpr-mobile-toggle-wrap\"><div class=\"wpr-mobile-toggle\"><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><\/div><\/div><ul id=\"mobile-menu-2-16dba7fc\" class=\"wpr-mobile-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-165\"><a href=\"https:\/\/www.johannakokko.fi\/#palvelut\" class=\"wpr-mobile-menu-item\">Palvelut<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-166\"><a href=\"https:\/\/www.johannakokko.fi\/#hinnat\" class=\"wpr-mobile-menu-item\">Hinnat<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-169\"><a href=\"https:\/\/www.johannakokko.fi\/#ota-yhteytta\" class=\"wpr-mobile-menu-item\">Ota yhteytt\u00e4<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-167\"><a href=\"https:\/\/www.johannakokko.fi\/#minusta\" class=\"wpr-mobile-menu-item\">Minusta<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-168\"><a href=\"https:\/\/www.johannakokko.fi\/#palautteet\" class=\"wpr-mobile-menu-item\">Palautteet<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-170\"><a href=\"http:\/\/www.johannakokko.fi\/?p=1\" class=\"wpr-mobile-menu-item\">Blogi<\/a><\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-202760e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"202760e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f26d18\" data-id=\"f26d18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28bb8cd4 elementor-widget elementor-widget-heading\" data-id=\"28bb8cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hinnasto, muut palvelut<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6565223f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"6565223f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-330e62ab\" data-id=\"330e62ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5593fc2 elementor-widget elementor-widget-heading\" data-id=\"5593fc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Valmennustunnit <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3823fbd elementor-widget elementor-widget-text-editor\" data-id=\"3823fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"background-color: transparent;\">80\u20ac<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57afbabb elementor-widget elementor-widget-heading\" data-id=\"57afbabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuntosaliohjelmat <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-970c651 elementor-widget elementor-widget-text-editor\" data-id=\"970c651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>1-jakoinen ks ohjelma 117\u20ac<\/li><li>2-jakoinen ks ohjelma 151\u20ac<\/li><li>3-jakoinen ks ohjelma 198\u20ac<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2daaa903 elementor-widget elementor-widget-text-editor\" data-id=\"2daaa903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hinnat sis\u00e4lt\u00e4v\u00e4t haastattelun, ohjelmoinnin ja ohjauksen\/ohjaukset<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-687313c elementor-widget elementor-widget-heading\" data-id=\"687313c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Valmennukset \n\nLIIKUT M\u00e4nts\u00e4l\u00e4, Riihim\u00e4ki           H\u00e4meenlinnna H\u00e4til\u00e4 ja Tiiri\u00f6\n\nJPJ Liikuntakeskus, Riihim\u00e4ki\n<br>sek\u00e4 ET\u00c4VALMENNUS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3f8c9863\" data-id=\"3f8c9863\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f7008a6 elementor-widget elementor-widget-heading\" data-id=\"2f7008a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hyvinvointikartoitus 149\u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57aae9b elementor-widget elementor-widget-text-editor\" data-id=\"57aae9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Firstbeat Life laite ja sovellus k\u00e4ytett\u00e4viss\u00e4 3-5 vuorokauden ajan<\/li><li>30min kuntotesti<\/li><li>syv\u00e4analyysi stressist\u00e4, ty\u00f6n kuormittavuudesta, palautumisesta, unesta sek\u00e4 miten kuntotaso vaikuttaa niihin<\/li><li>Tuloksien l\u00e4pik\u00e4ynti valmentajan kanssa<\/li><li>jatkotoimenpidesuositukset miten parantaa jaksamista yksil\u00f6llisell\u00e4 ja oikealla tavalla<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-681666d4\" data-id=\"681666d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e56161c elementor-widget elementor-widget-heading\" data-id=\"6e56161c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hyvinvointikartoitus  + Energiatesti-analyysi 193\u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84fd663 elementor-widget elementor-widget-text-editor\" data-id=\"84fd663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Firstbeat Life laite ja sovellus k\u00e4ytett\u00e4viss\u00e4 3-5 vuorokauden ajan sis. 30min kuntotesti syv\u00e4analyysi stressist\u00e4, ty\u00f6n kuormittavuudesta, palautumisesta, unesta sek\u00e4 miten kuntotaso vaikuttaa niihin<\/li><li>Energiatesti on kokonaisvaltainen hyvinvoinnin ja jaksamisen kartoitus, joka koostuu hyvinvointikysymyksist\u00e4, kehon mittauksista ja kevyest\u00e4 kuntotestist\u00e4<\/li><li>Tuloksien l\u00e4pik\u00e4ynti valmentajan kanssa sis. jatkotoimenpidesuositukset\u00a0 miten parantaa jaksamista yksil\u00f6llisell\u00e4 ja oikealla tavalla<\/li><\/ul><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-20402d10 elementor-widget elementor-widget-heading\" data-id=\"20402d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Starttivalmennukset NYT 265\u20ac \n(norm.353\u20ac)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0e9de6 elementor-widget elementor-widget-text-editor\" data-id=\"7d0e9de6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sis\u00e4lt\u00e4v\u00e4t 4 valmennustapahtumaa, kesto n 1-1,5 kk<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b67bfa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"6b67bfa5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3c9bb90e\" data-id=\"3c9bb90e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ec19d39 elementor-widget elementor-widget-heading\" data-id=\"3ec19d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RavintoStartti - Kevyt Olo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d074270 elementor-widget elementor-widget-text-editor\" data-id=\"d074270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"white-space-collapse: preserve;\">Tavoite\/ taustatietohaastattelu<\/span><\/li><li><span style=\"white-space-collapse: preserve;\">Ruokap\u00e4iv\u00e4kirja-analyysi ja ohjeistus<\/span><\/li><li>2 x seurantatapaaminen\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-534981c\" data-id=\"534981c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2048f0 elementor-widget elementor-widget-heading\" data-id=\"a2048f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VOIMAStartti - Vahva Olo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8574c62 elementor-widget elementor-widget-text-editor\" data-id=\"8574c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"white-space-collapse: preserve;\">Tavoite\/ taustatietohaastattelu<\/span><\/li><li><span style=\"white-space-collapse: preserve;\">Kuntosaliohjelmointi ja ohjaus\/ohjaukset<\/span><\/li><li><span style=\"white-space-collapse: preserve;\">Seurantatapaamiset<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f20ac7b\" data-id=\"f20ac7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d33d729 elementor-widget elementor-widget-heading\" data-id=\"5d33d729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KuntoStartti - \tKest\u00e4v\u00e4 Olo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e401dd elementor-widget elementor-widget-text-editor\" data-id=\"5e401dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"white-space-collapse: preserve;\">Tavoite\/ taustatietohaastattelu<\/span><\/li><li>Harjoitusohjelmointi ja vko ohjelmat<\/li><li>2x Voimavara-analyysi ja kuntotestaus (Firstbeat Life)<\/li><li>Stressi-, ty\u00f6n kuormittavuus-, palautumis- ja unianalyysit<\/li><li>Firstbeat Life mittari k\u00e4yt\u00f6ss\u00e4 2 kk\u00a0 ajan (mahdollistaa lis\u00e4mittaukset)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fad92d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"0fad92d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc67db4\" data-id=\"dc67db4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69128da elementor-widget elementor-widget-text-editor\" data-id=\"69128da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kaikki oikeudet pid\u00e4tet\u00e4\u00e4n. \u00a92025 Tmi Johanna Kokko. <a href=\"http:\/\/www.johannakokko.fi\/?page_id=3\">Tietosuojaseloste<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>JohannaKokko.fi Palvelut Hinnat Ota yhteytt\u00e4 Minusta Palautteet Blogi Palvelut Hinnat Ota yhteytt\u00e4 Minusta Palautteet Blogi Hinnasto, muut palvelut Valmennustunnit 80\u20ac Kuntosaliohjelmat 1-jakoinen ks ohjelma 117\u20ac 2-jakoinen ks ohjelma 151\u20ac 3-jakoinen ks ohjelma 198\u20ac Hinnat sis\u00e4lt\u00e4v\u00e4t haastattelun, ohjelmoinnin ja ohjauksen\/ohjaukset Valmennukset LIIKUT M\u00e4nts\u00e4l\u00e4, Riihim\u00e4ki H\u00e4meenlinnna H\u00e4til\u00e4 ja Tiiri\u00f6 JPJ Liikuntakeskus, Riihim\u00e4ki sek\u00e4 ET\u00c4VALMENNUS Hyvinvointikartoitus 149\u20ac Firstbeat Life laite ja sovellus k\u00e4ytett\u00e4viss\u00e4 3-5 vuorokauden ajan 30min kuntotesti syv\u00e4analyysi stressist\u00e4, ty\u00f6n kuormittavuudesta, palautumisesta, unesta sek\u00e4 miten kuntotaso vaikuttaa niihin Tuloksien l\u00e4pik\u00e4ynti valmentajan kanssa jatkotoimenpidesuositukset miten parantaa jaksamista yksil\u00f6llisell\u00e4 ja oikealla tavalla Hyvinvointikartoitus + Energiatesti-analyysi 193\u20ac Firstbeat Life laite ja sovellus k\u00e4ytett\u00e4viss\u00e4 3-5 vuorokauden ajan sis. 30min kuntotesti syv\u00e4analyysi stressist\u00e4, ty\u00f6n kuormittavuudesta, palautumisesta, unesta sek\u00e4 miten kuntotaso vaikuttaa niihin Energiatesti on kokonaisvaltainen hyvinvoinnin ja jaksamisen kartoitus, joka koostuu hyvinvointikysymyksist\u00e4, kehon mittauksista ja kevyest\u00e4 kuntotestist\u00e4 Tuloksien l\u00e4pik\u00e4ynti valmentajan kanssa sis. jatkotoimenpidesuositukset\u00a0 miten parantaa jaksamista yksil\u00f6llisell\u00e4 ja oikealla tavalla \u00a0 Starttivalmennukset NYT 265\u20ac (norm.353\u20ac) Sis\u00e4lt\u00e4v\u00e4t 4 valmennustapahtumaa, kesto n 1-1,5 kk RavintoStartti &#8211; Kevyt Olo Tavoite\/ taustatietohaastattelu Ruokap\u00e4iv\u00e4kirja-analyysi ja ohjeistus 2 x seurantatapaaminen\u00a0 VOIMAStartti &#8211; Vahva Olo Tavoite\/ taustatietohaastattelu Kuntosaliohjelmointi ja ohjaus\/ohjaukset Seurantatapaamiset KuntoStartti &#8211; Kest\u00e4v\u00e4 Olo Tavoite\/ taustatietohaastattelu Harjoitusohjelmointi ja vko ohjelmat 2x Voimavara-analyysi ja kuntotestaus (Firstbeat Life) Stressi-, ty\u00f6n kuormittavuus-, palautumis- ja unianalyysit Firstbeat Life mittari k\u00e4yt\u00f6ss\u00e4 2 kk\u00a0 ajan (mahdollistaa lis\u00e4mittaukset) Kaikki oikeudet pid\u00e4tet\u00e4\u00e4n. \u00a92025 Tmi Johanna Kokko. Tietosuojaseloste.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-231","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.johannakokko.fi\/index.php?rest_route=\/wp\/v2\/pages\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.johannakokko.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.johannakokko.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.johannakokko.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.johannakokko.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231"}],"version-history":[{"count":80,"href":"http:\/\/www.johannakokko.fi\/index.php?rest_route=\/wp\/v2\/pages\/231\/revisions"}],"predecessor-version":[{"id":900,"href":"http:\/\/www.johannakokko.fi\/index.php?rest_route=\/wp\/v2\/pages\/231\/revisions\/900"}],"wp:attachment":[{"href":"http:\/\/www.johannakokko.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}