{"id":12,"date":"2023-06-03T07:17:38","date_gmt":"2023-06-03T07:17:38","guid":{"rendered":"http:\/\/www.johannakokko.fi\/?page_id=12"},"modified":"2026-04-17T04:10:58","modified_gmt":"2026-04-17T04:10:58","slug":"etusivu","status":"publish","type":"page","link":"https:\/\/www.johannakokko.fi\/","title":{"rendered":"Etusivu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12\" class=\"elementor elementor-12\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86a4b6b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"86a4b6b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3738a34\" data-id=\"3738a34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04621ee elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"04621ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.johannakokko.fi\/?page_id=12\">JohannaKokko.fi<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a1faf4\" data-id=\"6a1faf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6f2100 wpr-main-menu-align-right wpr-main-menu-align--tabletright wpr-nav-menu-bp-tablet wpr-mobile-toggle-v2 elementor-widget-tablet__width-initial wpr-main-menu-align--mobileleft wpr-pointer-underline wpr-pointer-line-fx wpr-pointer-fx-fade wpr-sub-icon-caret-down wpr-sub-menu-fx-fade wpr-mobile-menu-full-width wpr-mobile-menu-item-align-center wpr-sub-divider-yes elementor-widget elementor-widget-wpr-nav-menu\" data-id=\"c6f2100\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;menu_layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"wpr-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"wpr-nav-menu-container wpr-nav-menu-horizontal\" data-trigger=\"hover\" data-consider-header=\"\" data-scroll-speed=\"500\"><ul id=\"menu-1-c6f2100\" class=\"wpr-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-165\"><a href=\"https:\/\/www.johannakokko.fi\/#palvelut\" class=\"wpr-menu-item wpr-pointer-item\">Palvelut<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-166\"><a href=\"https:\/\/www.johannakokko.fi\/#hinnat\" class=\"wpr-menu-item wpr-pointer-item\">Hinnat<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-169\"><a href=\"https:\/\/www.johannakokko.fi\/#ota-yhteytta\" class=\"wpr-menu-item wpr-pointer-item\">Ota yhteytt\u00e4<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-167\"><a href=\"https:\/\/www.johannakokko.fi\/#minusta\" class=\"wpr-menu-item wpr-pointer-item\">Minusta<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-168\"><a href=\"https:\/\/www.johannakokko.fi\/#palautteet\" class=\"wpr-menu-item wpr-pointer-item\">Palautteet<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-170\"><a href=\"http:\/\/www.johannakokko.fi\/?p=1\" class=\"wpr-menu-item wpr-pointer-item\">Blogi<\/a><\/li>\n<\/ul><\/nav><nav class=\"wpr-mobile-nav-menu-container\"><div class=\"wpr-mobile-toggle-wrap\"><div class=\"wpr-mobile-toggle\"><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><\/div><\/div><ul id=\"mobile-menu-2-c6f2100\" class=\"wpr-mobile-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-165\"><a href=\"https:\/\/www.johannakokko.fi\/#palvelut\" class=\"wpr-mobile-menu-item\">Palvelut<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-166\"><a href=\"https:\/\/www.johannakokko.fi\/#hinnat\" class=\"wpr-mobile-menu-item\">Hinnat<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-169\"><a href=\"https:\/\/www.johannakokko.fi\/#ota-yhteytta\" class=\"wpr-mobile-menu-item\">Ota yhteytt\u00e4<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-167\"><a href=\"https:\/\/www.johannakokko.fi\/#minusta\" class=\"wpr-mobile-menu-item\">Minusta<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-168\"><a href=\"https:\/\/www.johannakokko.fi\/#palautteet\" class=\"wpr-mobile-menu-item\">Palautteet<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-170\"><a href=\"http:\/\/www.johannakokko.fi\/?p=1\" class=\"wpr-mobile-menu-item\">Blogi<\/a><\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0b459e elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"e0b459e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9328629\" data-id=\"9328629\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd4f82a elementor-widget elementor-widget-heading\" data-id=\"dd4f82a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">si vales, gaudeo!<br><br>Kun voit hyvin, iloitsen!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a79c3c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0a79c3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#lataa-opas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lataa ilmainen voimavaraopas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d00647c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"d00647c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60ddcce\" data-id=\"60ddcce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc5f723 elementor-widget elementor-widget-heading\" data-id=\"fc5f723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Live better, Feel better <br>&amp; Look better!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f84da1 elementor-widget elementor-widget-text-editor\" data-id=\"2f84da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rakkaudesta ravintoon on muodostunut valmennusteni ydin.\u00a0\u00a0<\/p><p>Tie yksil\u00f6lliseen hyvinvointiin ja terveyteen alkaa sis\u00e4lt\u00e4 ja sen ymp\u00e4rille kietoutuvat luonnollisella tavalla fyysinen ja psyykkinen hyvinvointi.\u00a0<span style=\"color: var( --e-global-color-primary ); background-color: var( --e-global-color-accent );\">Toivon, ett\u00e4 positiivisella otteella voin olla tukena jokaisen muutosmatkalla kohti yksil\u00f6llist\u00e4\u00a0ja h\u00e4nelle\u00a0optimaalisinta hyvinvointia ja terveytt\u00e4.<\/span><\/p><p>Kokemukseni osoittaa, ett\u00e4 tuo matka ei ole &#8221;sprintti&#8221; vaan pikemminkin marathon. Tarvitaan aikaa, p\u00e4\u00e4tt\u00e4v\u00e4isyytt\u00e4 ja k\u00e4rsiv\u00e4llisyytt\u00e4 jotta p\u00e4\u00e4st\u00e4\u00e4n m\u00e4\u00e4r\u00e4np\u00e4\u00e4h\u00e4n. Valmennusfilosofiani perustuukin pitkiin valmennussuhteisiin, sanoisinko &#8221;hyvinvointikumppanuuksiin&#8221;, jolloin valmennettavalla on tuki ja aikaa rauhassa opetella uusia tapoja ja tarvittaessa pys\u00e4hty\u00e4 uuden \u00e4\u00e4relle.<\/p><p>Valmennan p\u00e4\u00e4asiassa Kuntokeskus Liikun kuntosaleilla. Toimin M\u00e4nts\u00e4l\u00e4n Liikun keskusvastaavana ja valmennan lis\u00e4ksi\u00a0 H\u00e4meenlinnan ja Riihim\u00e4en kuntosaleilla.<br \/>Valmennukset voidaan j\u00e4rjest\u00e4\u00e4 my\u00f6s tarvittaessa muualla esimerkiksi et\u00e4n\u00e4.\u00a0<\/p><p>P\u00e4\u00e4osa nettisivujeni kuvista minusta on ihanan kollegani Marianne Airoston k\u00e4sialaa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92cf505 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"92cf505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#ota-yhteytta\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ota yhteytt\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c84a16 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"8c84a16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff13061\" data-id=\"ff13061\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5d8c2b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"c5d8c2b\" data-element_type=\"section\" data-e-type=\"section\" id=\"palvelut\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2945ad2\" data-id=\"2945ad2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a3f742 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7a3f742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"328\" data-end=\"662\"><strong>RECHARGE &#8211; KOSKA TERVEYS SYNTYY TASAPAINOSTA!<\/strong><\/p><p>Arki kuormittaa meit\u00e4 kaikkia. Ty\u00f6, perhe, liikunta ja jatkuva tekeminen pit\u00e4v\u00e4t vauhtia yll\u00e4 \u2013 mutta samalla ne kuluttavat voimavaroja. Kuormitus ei itsess\u00e4\u00e4n ole pahasta, p\u00e4invastoin, se voi kehitt\u00e4\u00e4 ja vied\u00e4 eteenp\u00e4in. <br \/>Mutta jos palautuminen j\u00e4\u00e4 v\u00e4hiin, seurauksena on v\u00e4symyst\u00e4, stressi\u00e4 ja lopulta my\u00f6s terveyden heikkenemist\u00e4.<\/p><p data-start=\"664\" data-end=\"1073\">Recharge -konsepti on kehitetty parantamaan t\u00e4t\u00e4 tasapainoa. <br \/>Kun kuormituksen ja palautumisen suhde on kunnossa, keho jaksaa, mieli pysyy kirkkaana ja terveys vahvistuu. <br \/>Palautuminen ei ole vain lepoa \u2013 se on kokonaisvaltaista huolenpitoa itsest\u00e4. <br \/>Riitt\u00e4v\u00e4 uni, stressist\u00e4 palautuminen, ravinto ja pienet heng\u00e4hdyshetket auttavat lataamaan akkuja <br \/>ja tukevat hyvinvointia pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4.<\/p><p data-start=\"1075\" data-end=\"1470\"><strong data-start=\"1075\" data-end=\"1121\">Miksi palautuminen on t\u00e4rke\u00e4\u00e4 terveydelle?<\/strong><br data-start=\"1121\" data-end=\"1124\" \/>Ilman palautumista elimist\u00f6 ei korjaannu. Lihakset eiv\u00e4t kehity, keskittymiskyky herpaantuu ja vastustuskyky heikkenee. Pitkittynyt palautumisen puute lis\u00e4\u00e4 riski\u00e4 sairastua, uupua ja menett\u00e4\u00e4 el\u00e4m\u00e4niloa. Kun palautuminen huomioidaan arjessa, seurauksena on enemm\u00e4n energiaa, parempi jaksaminen ja kokonaisvaltainen hyvinvointi.<\/p><p data-start=\"1472\" data-end=\"1797\"><strong data-start=\"1472\" data-end=\"1522\">Recharge -konsepti tarjoaa yksinkertaisen viestin:<\/strong> terveys rakentuu tasapainosta. <br \/>Pieni\u00e4 tekoja, jotka auttavat sinua palautumaan p\u00e4iv\u00e4n kuormituksesta \u2013 <br \/>oli kyse sitten levosta, liikkumisesta, rentoutumisesta tai omasta ajasta. <br \/>Kun akkuja lataa s\u00e4\u00e4nn\u00f6llisesti, arki tuntuu kevyemm\u00e4lt\u00e4 ja tulevaisuus n\u00e4ytt\u00e4\u00e4 kirkkaammalta.<\/p><p data-start=\"1799\" data-end=\"2012\"><strong data-start=\"1799\" data-end=\"1877\">Hyvinvointi ei synny yhdest\u00e4 asiasta, vaan monen pienen valinnan summasta.<\/strong><\/p><p data-start=\"2014\" data-end=\"2139\">Ota tasapaino omaksi voimavaraksesi \u2013 <br \/>Recharge -konsepti on vahva matkakumppanisi kohti terveemp\u00e4\u00e4 ja energisemp\u00e4\u00e4 arkea.<br \/><strong>Pyyd\u00e4 tarjous!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8025c68 elementor-widget elementor-widget-heading\" data-id=\"8025c68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ajankohtaista<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15f6168 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"15f6168\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8e20c11\" data-id=\"8e20c11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b862a3 elementor-widget__width-initial wpr-pricing-table-animation-none wpr-pricing-table-heading-center elementor-widget elementor-widget-wpr-pricing-table\" data-id=\"1b862a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"wpr-pricing-table\">\n\t\t\n\t\t\t<div class=\"elementor-repeater-item-1e3d479 wpr-pricing-table-item wpr-pricing-table-heading wpr-pricing-table-item-first\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-headding-inner\">\n\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-pricing-table-title-wrap\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class=\"wpr-pricing-table-title\">In-body770-mittaukset hml &amp; rmk<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\n\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-787612d wpr-pricing-table-item wpr-pricing-table-price\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-price-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"wpr-pricing-table-main-price\">30 \u20ac<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-currency\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-88adc23 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tsuullinen analyysi\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-b8a4fd9 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tselke\u00e4 raporttilomake\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-11c8e9f wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tviskeraalinen rasva\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-ca0eac6 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tlihasmassat raajoittain\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-a8bcadc wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\trasvamasssa raajoittain\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-d2cbffa wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tsolutason ravitsemus\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-1bb57c6 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tMaksu k\u00e4teinen, kortit, MobilePay, liikuntaedut\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-ab42b32 wpr-pricing-table-item wpr-pricing-table-button\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<a class=\"wpr-pricing-table-btn wpr-button-effect elementor-animation-shrink\" >\n\t\t\t\t\t<span>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\tViikot 20-21\n\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-d4e9fac wpr-pricing-table-item wpr-pricing-table-button\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<a class=\"wpr-pricing-table-btn wpr-button-effect elementor-animation-shrink\" >\n\t\t\t\t\t<span>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\tTarkat p\u00e4iv\u00e4t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-f23ee6b wpr-pricing-table-item wpr-pricing-table-button wpr-pricing-table-item-last\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<a class=\"wpr-pricing-table-btn wpr-button-effect elementor-animation-shrink\" >\n\t\t\t\t\t<span>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\tvarmistuvat toukokuun alussa\n\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-afa22da\" data-id=\"afa22da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aa1738 wpr-pricing-table-animation-none wpr-pricing-table-heading-center elementor-widget elementor-widget-wpr-pricing-table\" data-id=\"2aa1738\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"wpr-pricing-table\">\n\t\t\n\t\t\t<div class=\"elementor-repeater-item-1e3d479 wpr-pricing-table-item wpr-pricing-table-heading wpr-pricing-table-item-first\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-headding-inner\">\n\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-pricing-table-title-wrap\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class=\"wpr-pricing-table-title\">tule mukaan!<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\n\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-787612d wpr-pricing-table-item wpr-pricing-table-price\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-price-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"wpr-pricing-table-main-price\">Suosittu &quot;ihmiskoe&quot; k\u00e4ynniss\u00e4!!<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-currency\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-88adc23 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t2 x InBody kehonkoostumusmittaus\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-c27798c wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tkesto 3 kk\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-5f3a17a wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\thenkil\u00f6kohtainen et\u00e4tuki\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-83343b4 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tsopii kiireiseen arkeen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-b8a4fd9 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tlis\u00e4\u00e4 energiaa ja vireytt\u00e4\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-11c8e9f wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tauttaa polttamaan rasvaa\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-70f9698 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tauttaa v\u00e4hent\u00e4m\u00e4\u00e4n kahvinjuontia\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-ab42b32 wpr-pricing-table-item wpr-pricing-table-button wpr-pricing-table-item-last\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<a class=\"wpr-pricing-table-btn wpr-button-effect elementor-animation-shrink\" href=\"#ota-yhteytta\">\n\t\t\t\t\t<span>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\tLis\u00e4tietoja ja ilmoittautuminen\n\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c9f7b13\" data-id=\"c9f7b13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37ca09f wpr-pricing-table-animation-none wpr-pricing-table-heading-center elementor-widget elementor-widget-wpr-pricing-table\" data-id=\"37ca09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"wpr-pricing-table\">\n\t\t\n\t\t\t<div class=\"elementor-repeater-item-1e3d479 wpr-pricing-table-item wpr-pricing-table-heading wpr-pricing-table-item-first\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-headding-inner\">\n\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-pricing-table-title-wrap\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class=\"wpr-pricing-table-title\">hae mukaan nyt!<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\n\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-787612d wpr-pricing-table-item wpr-pricing-table-price\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-price-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"wpr-pricing-table-main-price\">Pullukka pilotti alkaa 4.5.<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-currency\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-88adc23 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t12 viikon ohjattu, matalan kynnyksen startti\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-cda9fe3 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tliikutaan ilman r\u00e4\u00e4kk\u00e4yst\u00e4\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-3aea7e6 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tsy\u00f6d\u00e4\u00e4n fiksummin ilman kieltolistoja\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-fd02496 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\topetellaan jaksamaan arjessa paremmin\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-c86497e wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\trakennetaan oikeita rutiineja (ei kuuria)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-8bc197d wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tJa kyll\u00e4 \u2013 mukana on my\u00f6s energiaa antava juoma, joka auttaa sinua jaksamaan  ja polttamaan rasvaa\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-ab42b32 wpr-pricing-table-item wpr-pricing-table-button wpr-pricing-table-item-last\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<a class=\"wpr-pricing-table-btn wpr-button-effect elementor-animation-shrink\" href=\"#ota-yhteytta\">\n\t\t\t\t\t<span>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\tOta yhteytt\u00e4, kysy lis\u00e4\u00e4!\n\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-990182d elementor-widget elementor-widget-toggle\" data-id=\"990182d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1601\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1601\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">UUTTA! HYBRIDIVALMENNUS ALKAA ELOKUUSSA 2026 tyypin 2 diabetes kanveesiin 10 vkoa<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1601\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1601\"><p><span style=\"color: var( --e-global-color-primary ); background-color: var( --e-global-color-accent );\">T\u00e4m\u00e4 valmennus on suunniteltu sinulle, joka haluat ottaa ohjat lopullisesti omiin k\u00e4siisi ja haastaa 2. tyypin diabeteksen. <br \/>Valmennuksen j\u00e4lkeen olet oikealla polulla kohti 2. diabeteksesta parantumista.\u00a0<br \/>Valmennuksen materiaalit l\u00f6ytyv\u00e4t verkkoalustalta ja\u00a0 valmennus sis\u00e4lt\u00e4\u00e4 henkil\u00f6kohtaista valmennusta sek\u00e4 laboratoriokokeita.<\/span><\/p><p><span style=\"font-weight: 400;\">Valmennuksen aikana tunnet itsesi vahvemmaksi, kevyemm\u00e4ksi ja energisemm\u00e4ksi, ja olet matkalla kohti pysyv\u00e4\u00e4 muutosta. T\u00e4m\u00e4 kaikki tapahtuu \u00e4lykk\u00e4\u00e4n ja arkeesi sopivan valmennusohjelman avulla, joka hy\u00f6dynt\u00e4\u00e4 my\u00f6s huipputeknologiaa. Matkareppuusi pakataan t\u00e4rkeimm\u00e4t ty\u00f6kalut, joiden avulla voit toteuttaa merkityksellist\u00e4 liikuntaa, nauttia terveellisest\u00e4 ja helposta ravinnosta sek\u00e4 tehostaa unta ja palautumista.<\/span><\/p><p><span style=\"font-weight: 400;\">T\u00e4m\u00e4 valmennus tarjoaa syvemm\u00e4n tason personal training -valmennusta. Jos et pelk\u00e4\u00e4 sitoutumista ja haluat todella saavuttaa tuloksia, hae mukaan!<\/span><\/p><p><strong>OTA YHTEYTT\u00c4 ROHKEASTI, NIIN KATSOTAAN SOVELTUUKO VALMENNUS SINULLE!<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1602\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1602\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Yksil\u00f6valmennus 3kk<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1602\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1602\"><p><span style=\"font-weight: 400;\">Valmennus on sinulle joka haluaisit aloittaa esim kuntosaliharrastuksen tai el\u00e4m\u00e4ntapamuutoksen, etk\u00e4 uskalla viel\u00e4 sitoutua pitemp\u00e4\u00e4n valmennukseen. <br \/>3 kuukauden aikana p\u00e4\u00e4set jo vauhtiin muutosmatkallasi. Olen tukenasi valmennuksen aikana, ja k\u00e4yt\u00f6ss\u00e4mme on perinteisen valmennuksen lis\u00e4ksi teknologiaa, joka auttaa ymm\u00e4rt\u00e4m\u00e4\u00e4n ja oivaltamaan, millaisilla muutoksilla voit saavuttaa parempaa vireytt\u00e4, positiivista mielt\u00e4 ja l\u00f6yt\u00e4\u00e4 liikunnan ilon j\u00e4lleen. Opit valitsemaan helposti terveellisi\u00e4 ruokia, liikkumaan sinulle sopivalla tavalla ja ymm\u00e4rt\u00e4m\u00e4\u00e4n, mitk\u00e4 asiat kuormittavat sinua ja mitk\u00e4 auttavat palautumisessa.<\/span><\/p><p><span style=\"font-weight: 400;\">Tied\u00e4tk\u00f6 muuten, ett\u00e4 on paljon helpompaa v\u00e4ltt\u00e4\u00e4 kiusauksia kuin vastustaa niit\u00e4!<\/span><\/p><p><span style=\"font-weight: 400;\">Ota siis askel kohti parempaa terveytt\u00e4 ja hyvinvointia! <br \/>Lopputuloksena parempi kunto, positiivisempi mieli ja kevyempi keho!<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1603\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1603\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">El\u00e4m\u00e4ntapamuutosvalmennus 6kk \/12kk<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1603\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1603\"><p><span style=\"font-weight: 400;\">Muutos alkaa oivalluksesta, tiedostamisesta siit\u00e4, miss\u00e4 t\u00e4ll\u00e4 hetkell\u00e4 olet.\u00a0<br \/><\/span><span style=\"background-color: var( --e-global-color-accent ); color: var( --e-global-color-primary );\">Jos sinulla on tavoite ja p\u00e4\u00e4m\u00e4\u00e4r\u00e4, voit saavuttaa sen oikein navigoimalla.<\/span><\/p><p><span style=\"font-weight: 400;\">T\u00e4ss\u00e4 valmennuksessa aloitamme tarkastelemalla, miss\u00e4 olet nyt ja minne haluaisit menn\u00e4. Olen tukenasi valmennuksen aikana, ja k\u00e4yt\u00f6ss\u00e4mme on perinteisen valmennuksen lis\u00e4ksi teknologiaa, joka auttaa ymm\u00e4rt\u00e4m\u00e4\u00e4n ja oivaltamaan, millaisilla muutoksilla voit saavuttaa parempaa vireytt\u00e4, positiivista mielt\u00e4 ja l\u00f6yt\u00e4\u00e4 liikunnan ilon j\u00e4lleen. Opit valitsemaan helposti terveellisi\u00e4 ruokia, liikkumaan sinulle sopivalla tavalla ja ymm\u00e4rt\u00e4m\u00e4\u00e4n, mitk\u00e4 asiat kuormittavat sinua ja mitk\u00e4 auttavat palautumisessa.<\/span><\/p><p><span style=\"font-weight: 400;\">Usein emme tied\u00e4, mist\u00e4 aloittaa, ja tuntuu silt\u00e4, ett\u00e4 kaikki asiat ovat umpisolmussa. Yhdess\u00e4 ratkomme umpisolmujasi keskittym\u00e4ll\u00e4 yhteen asiaan kerrallaan. Opit ymm\u00e4rt\u00e4m\u00e4\u00e4n, ett\u00e4 eri asiat vaikuttavat toisiinsa, esimerkiksi palautumisen ja unen t\u00e4rkeys korostuu ravitsemukseen liittyvi\u00e4 valintoja tehdess\u00e4. Tied\u00e4tk\u00f6 muuten, ett\u00e4 on paljon helpompaa v\u00e4ltt\u00e4\u00e4 kiusauksia kuin vastustaa niit\u00e4!<\/span><\/p><p><span style=\"font-weight: 400;\">Olen tukenasi ja mentorinasi matkallasi kohti uutta el\u00e4m\u00e4ntapaa ja terveytt\u00e4, josta olet ehk\u00e4 j\u00e4\u00e4nyt jopa paitsi!<\/span><\/p><p><span style=\"font-weight: 400;\">Ota siis askel kohti parempaa terveytt\u00e4 ja hyvinvointia! <br \/>Lopputuloksena parempi kunto, positiivisempi mieli ja kevyempi keho! <\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1604\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1604\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Yrityksille: In-House Coach -palvelu<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1604\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1604\"><p><span style=\"font-weight: 400;\">Tarjoan In-House Coach -palvelua, jonka avulla olen l\u00e4sn\u00e4 yrityksesi ty\u00f6ntekij\u00f6iden arjessa s\u00e4\u00e4nn\u00f6llisesti. Tavoitteenani on auttaa ty\u00f6ntekij\u00f6it\u00e4 lis\u00e4\u00e4m\u00e4\u00e4n palautumista, parantamaan arjen jaksamista ja lis\u00e4\u00e4m\u00e4\u00e4n ymm\u00e4rryst\u00e4 kokonaisvaltaisesta hyvinvoinnista. Palvelun kokonaisuus rakennetaan yrityksen hyvinvointistrategian mukaisesti ja se voi sis\u00e4lt\u00e4\u00e4 erilaisia moduuleja.<\/span><\/p><p><span style=\"font-weight: 400;\">Esimerkiksi:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yksil\u00f6- ja ryhm\u00e4valmennukset\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Luennot ja webinaarit eri teemoista, kuten palautuminen, ravinto, liikunta jne.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kohdennetut riskiperusteiset valmennukset<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Firstbeat Life -teknologian hy\u00f6dynt\u00e4minen stressin, palautumisen ja unen analysointiin<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hyvinvointinavigaattori\u00ae<\/span><span style=\"font-weight: 400;\"> + Energiaindeksi testit<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1605\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1605\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Muut palvelut<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1605\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1605\"><p><span style=\"font-weight: 400;\">Alkusys\u00e4ys muutosmatkallesi, tai systemaattiselle tekemiselle kohti tavoitteitasi voi olla my\u00f6s yksitt\u00e4inen harjoitusohjelma tai hyvinvointikartoitus Firstbeat Lifen tai Hyvinvointinavigaattorin avulla.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Muista palveluista l\u00f6ytyy my\u00f6s starttipalvelut ravintoon (Ravintostartti), kest\u00e4vyysharjoitteluun (Kuntostartti) ja kuntosaliharjoitteluun (Voimastartti) liittyen.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Katso lis\u00e4\u00e4 hinnastosta!<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-837634e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"837634e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#hinnat\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Katso hinnat<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f55247 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"0f55247\" data-element_type=\"section\" data-e-type=\"section\" id=\"lataa-opas\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83e9fdc\" data-id=\"83e9fdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b44590 elementor-widget elementor-widget-heading\" data-id=\"0b44590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lataa t\u00e4st\u00e4 ilmainen voimavaraoppaani<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d18545c elementor-widget elementor-widget-text-editor\" data-id=\"d18545c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e4m\u00e4n ilmaisen oppaan avulla olet taas yhden askeleen l\u00e4hemp\u00e4n\u00e4 omaa parasta itse\u00e4si.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-795a5dc elementor-widget elementor-widget-html\" data-id=\"795a5dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js-eu1.hsforms.net\/forms\/embed\/v2.js\"><\/script>\n<script>\n  hbspt.forms.create({\n    region: \"eu1\",\n    portalId: \"139539952\",\n    formId: \"7785ece5-0558-4548-8b1d-abe35109e4d2\"\n  });\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb5060c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"fb5060c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d248e48\" data-id=\"d248e48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0244909 elementor-widget elementor-widget-heading\" data-id=\"0244909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STARTTIPALVELUT - ALKUSYS\u00c4YS muutosMATKALLESI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0257fd elementor-widget elementor-widget-text-editor\" data-id=\"c0257fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Oletko aloittanut esimerkiksi kuntosaliharjoittelun pitk\u00e4n tauon j\u00e4lkeen tai ihan uutena harrastuksena? Haluatko alkaa kohottamaan kuntoasi, mutta et oikein tied\u00e4 mist\u00e4 aloittaa? <br \/>Vai tuntuuko, ett\u00e4 olet hieman hukassa ja tarvitset tukea ja ohjeistusta aloittamiseksi?\u00a0<\/p><p>Starttipalvelu on sinua varten. Palvelu sis\u00e4lt\u00e4\u00e4 yhteens\u00e4 4 valmennussessiota, yksil\u00f6lliset ohjelmat ja ohjeistukset sek\u00e4 stressi,- palautumis,- ja unianalyysit Firstbeat Life teknologiaa hy\u00f6dynt\u00e4en. <br \/>N\u00e4in p\u00e4\u00e4set turvallisesti alkuun ja voit luottaa siihen, ett\u00e4 teet varmasti oikeita valintoja! <br \/>Palvelu toimii er\u00e4\u00e4nlaisena &#8221;introna&#8221; palveluilleni. <br \/>Startin aikana tutustumme my\u00f6s toisiimme ja sen j\u00e4lkeen voit p\u00e4\u00e4tt\u00e4\u00e4 jatketaanko matkaa yhdess\u00e4 kohti tavoitteitasi.<\/p><p><b>Valitse sinulle sopiva starttipalvelu (kesto noin 4-6vk):<\/b><\/p><p>RavintoStartti &#8211; Kohti kevyemp\u00e4\u00e4 oloa<\/p><p>VoimaStartti &#8211; Kohti vahvempaa oloa<\/p><p>KuntoStartti &#8211; Kohti kest\u00e4v\u00e4\u00e4 olo<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a76a904 elementor-widget elementor-widget-heading\" data-id=\"a76a904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hinta NYT 265\u20ac  (norm 353\u20ac)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df4408 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4df4408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#ota-yhteytta\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varaa ilmainen alkukartoitus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8737095 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"8737095\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-89bb8b9\" data-id=\"89bb8b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-223a664 elementor-widget elementor-widget-image\" data-id=\"223a664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1019\" height=\"1024\" src=\"http:\/\/www.johannakokko.fi\/wp-content\/uploads\/2023\/06\/PHOTO-2023-05-28-15-17-16-1019x1024.jpg\" class=\"attachment-large size-large wp-image-58\" alt=\"\" srcset=\"http:\/\/www.johannakokko.fi\/wp-content\/uploads\/2023\/06\/PHOTO-2023-05-28-15-17-16-1019x1024.jpg 1019w, http:\/\/www.johannakokko.fi\/wp-content\/uploads\/2023\/06\/PHOTO-2023-05-28-15-17-16-300x300.jpg 300w, http:\/\/www.johannakokko.fi\/wp-content\/uploads\/2023\/06\/PHOTO-2023-05-28-15-17-16-100x100.jpg 100w, http:\/\/www.johannakokko.fi\/wp-content\/uploads\/2023\/06\/PHOTO-2023-05-28-15-17-16-600x603.jpg 600w, http:\/\/www.johannakokko.fi\/wp-content\/uploads\/2023\/06\/PHOTO-2023-05-28-15-17-16-298x300.jpg 298w, http:\/\/www.johannakokko.fi\/wp-content\/uploads\/2023\/06\/PHOTO-2023-05-28-15-17-16-150x150.jpg 150w, http:\/\/www.johannakokko.fi\/wp-content\/uploads\/2023\/06\/PHOTO-2023-05-28-15-17-16-768x772.jpg 768w, http:\/\/www.johannakokko.fi\/wp-content\/uploads\/2023\/06\/PHOTO-2023-05-28-15-17-16.jpg 1179w\" sizes=\"(max-width: 1019px) 100vw, 1019px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-98a522e\" data-id=\"98a522e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5169b32 elementor-widget elementor-widget-heading\" data-id=\"5169b32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Janin tarina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9df1d8a elementor-widget elementor-widget-text-editor\" data-id=\"9df1d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Olen saanut nauttia Johannan j\u00e4m\u00e4k\u00e4st\u00e4 ja opettavaisesta valmennuksesta. Itselleni valmennus toi useita uusia n\u00e4k\u00f6kulmia vaikkakin olen salilla harjoitellut jo vuosikymmeni\u00e4. Liiketekniikoiden ja ravitsemuksen osalta Johannan n\u00e4kemykset ja opastus ovat olleet omassa fysiikan kuntoon laittamisessa \u00e4\u00e4rimm\u00e4isen t\u00e4rkeit\u00e4. Oma edistykseni ei j\u00e4\u00e4nyt junnaamaan paikalleen Johannan valmennuksen ansioista. H\u00e4nell\u00e4 on reilu, j\u00e4m\u00e4kk\u00e4 ja iloinen ote valmennukseen ja asiantuntemus n\u00e4kyy\u2013 suosittelen!<\/p><p>Tilanteeni nyt&nbsp;&#8211; ja Johannalla siihen iso osa mm. ravitsemuksen kautta!! Paino on pudonnut 9 kk:n kuluessa 21,2 kg! Lis\u00e4ksi hapenottokyky l\u00e4hes kolmanneksen parempi.&nbsp; Ilokseni huomaan, ett\u00e4 lihasvoima (ja -massa) kasvaa joka viikko. Eli koko ajan lihasmassa kasvaa ja paino tippuu!<\/p><p>Ensi kes\u00e4lle asetettu tavoite juosta Cooperissa 2500m ja yhteistulos voimanostossa 600kg. Molemmat tulevat toteutumaan!<\/p><p>Jani 50v.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1695250b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"1695250b2\" data-element_type=\"section\" data-e-type=\"section\" id=\"hinnat\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b0b5141\" data-id=\"7b0b5141\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c94f14 elementor-widget elementor-widget-heading\" data-id=\"4c94f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yksil\u00f6valmennukset<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f8759 elementor-widget elementor-widget-text-editor\" data-id=\"f6f8759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jos et l\u00f6yt\u00e4nyt sopivaa palvelua, ota minuun rohkeasti yhteytt\u00e4,\u00a0<\/p><p>niin katsotaan yhdess\u00e4 miten voisimme r\u00e4\u00e4t\u00e4l\u00f6id\u00e4 juuri sinulle sopivan kokonaisuuden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-58dd5a80 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"58dd5a80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2cbcc3a6\" data-id=\"2cbcc3a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f3361 wpr-pricing-table-animation-none wpr-pricing-table-heading-center elementor-widget elementor-widget-wpr-pricing-table\" data-id=\"29f3361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"wpr-pricing-table\">\n\t\t\n\t\t\t<div class=\"elementor-repeater-item-1e3d479 wpr-pricing-table-item wpr-pricing-table-heading wpr-pricing-table-item-first\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-headding-inner\">\n\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-pricing-table-title-wrap\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class=\"wpr-pricing-table-title\">Yksil\u00f6valmennus  3kk<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\n\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-db1daea wpr-pricing-table-item wpr-pricing-table-price\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-price-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"wpr-pricing-table-main-price\">333\u20ac<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-currency\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wpr-pricing-table-preiod\">\/kk<\/div>\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-787612d wpr-pricing-table-item wpr-pricing-table-divider\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-divider\"><\/div>\n\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-134061c wpr-pricing-table-item wpr-pricing-table-divider\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-divider\"><\/div>\n\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-d831880 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tValmennustapaamiset 1-3x\/kk\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-b8a4fd9 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tArkeen mukautuva yksil\u00f6llinen harjoitusohjelma (liikunta ja ravinto) \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-11c8e9f wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tVoimavara-analyysit Firstbeat Life teknologiaa hy\u00f6dynt\u00e4m\u00e4ll\u00e4 (stressi-, ty\u00f6n kuormittavuus-, palautumis-,  ja unianalyysit)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-40ff34e wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tMotivointi ja s\u00e4\u00e4nn\u00f6llinen yhteydenpito\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-ab42b32 wpr-pricing-table-item wpr-pricing-table-button\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<a class=\"wpr-pricing-table-btn wpr-button-effect elementor-animation-shrink\" href=\"#ota-yhteytta\">\n\t\t\t\t\t<span>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\tOta yhteytt\u00e4\n\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-1c0d86d wpr-pricing-table-item wpr-pricing-table-text wpr-pricing-table-item-last\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\tTyytyv\u00e4isyystakuu\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a7f9cff\" data-id=\"a7f9cff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b23ff43 wpr-pricing-table-animation-none wpr-pricing-table-heading-center elementor-widget elementor-widget-wpr-pricing-table\" data-id=\"b23ff43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"wpr-pricing-table\">\n\t\t\n\t\t\t<div class=\"elementor-repeater-item-1e3d479 wpr-pricing-table-item wpr-pricing-table-heading wpr-pricing-table-item-first\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-headding-inner\">\n\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-pricing-table-title-wrap\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class=\"wpr-pricing-table-title\">El\u00e4m\u00e4ntapamuutosvalmennus 6kk \/12kk<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\n\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-db1daea wpr-pricing-table-item wpr-pricing-table-price\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-price-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"wpr-pricing-table-main-price\">303\u20ac\/252\u20ac<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-currency\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wpr-pricing-table-preiod\">\/kk<\/div>\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-787612d wpr-pricing-table-item wpr-pricing-table-divider\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-divider\"><\/div>\n\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-d831880 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tValmennustapaamiset 1-3x\/kk\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-b8a4fd9 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tArkeen mukautuva yksil\u00f6llinen harjoitusohjelma (liikunta ja ravinto) \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-11c8e9f wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tVoimavara-analyysit Firstbeat Life teknologiaa hy\u00f6dynt\u00e4m\u00e4ll\u00e4 (stressi-, ty\u00f6n kuormittavuus-, palautumis-,  ja unianalyysit)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-da135e4 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tMotivointi ja s\u00e4\u00e4nn\u00f6llinen yhteydenpito\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-ab42b32 wpr-pricing-table-item wpr-pricing-table-button\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<a class=\"wpr-pricing-table-btn wpr-button-effect elementor-animation-shrink\" href=\"#ota-yhteytta\">\n\t\t\t\t\t<span>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\tOta yhteytt\u00e4\n\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-1c0d86d wpr-pricing-table-item wpr-pricing-table-text wpr-pricing-table-item-last\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\tTyytyv\u00e4isyystakuu\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-23cc712\" data-id=\"23cc712\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9130476 wpr-pricing-table-animation-none wpr-pricing-table-heading-center elementor-widget elementor-widget-wpr-pricing-table\" data-id=\"9130476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"wpr-pricing-table\">\n\t\t\n\t\t\t<div class=\"elementor-repeater-item-1e3d479 wpr-pricing-table-item wpr-pricing-table-heading wpr-pricing-table-item-first\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-headding-inner\">\n\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-pricing-table-title-wrap\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class=\"wpr-pricing-table-title\">2. tyypin diabetes kanveesiin 10 vkoa<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\n\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-787612d wpr-pricing-table-item wpr-pricing-table-price\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-price-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"wpr-pricing-table-main-price\">408\u20ac<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-currency\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-88adc23 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tYksil\u00f6 ja verkkovalmennus\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-b8a4fd9 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tArkeen mukautuvat yksil\u00f6lliset ohjelmat\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-11c8e9f wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tFirstbeat Life teknologiaa hy\u00f6dynt\u00e4m\u00e4ll\u00e4 (stressi-, ty\u00f6n kuormittavuus-, palautumis-,  ja unianalyysit)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-eaffb28 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tEnergiatesti - analyysi\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-da135e4 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tMotivointi ja s\u00e4\u00e4nn\u00f6llinen yhteydenpito\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-2da3ebc wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tSis\u00e4lt\u00e4\u00e4 laboratoriokokeita\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-ab42b32 wpr-pricing-table-item wpr-pricing-table-button\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<a class=\"wpr-pricing-table-btn wpr-button-effect elementor-animation-shrink\" href=\"#ota-yhteytta\">\n\t\t\t\t\t<span>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\tOta yhteytt\u00e4\n\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-1c0d86d wpr-pricing-table-item wpr-pricing-table-text wpr-pricing-table-item-last\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\tTyytyv\u00e4isyystakuu\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ee4a2f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"ee4a2f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-45d87ea\" data-id=\"45d87ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af08e20 wpr-pricing-table-animation-none wpr-pricing-table-heading-center elementor-widget elementor-widget-wpr-pricing-table\" data-id=\"af08e20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"wpr-pricing-table\">\n\t\t\n\t\t\t<div class=\"elementor-repeater-item-1e3d479 wpr-pricing-table-item wpr-pricing-table-heading wpr-pricing-table-item-first\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-headding-inner\">\n\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-pricing-table-title-wrap\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class=\"wpr-pricing-table-title\">Yrityksille: In-House Coach -palvelu<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\n\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-d831880 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tYksil\u00f6- ja ryhm\u00e4valmennukset \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-b8a4fd9 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tLuennot eri teemoista, kuten palautuminen, ravinto, liikunta\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-11c8e9f wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tKohdennetut riskiperusteiset valmennukset\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-eaffb28 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tFirstbeat Life -teknologian hy\u00f6dynt\u00e4minen stressin, palautumisen ja unen analysointiin\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-da135e4 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tEnergiaindeksi testit\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-ab42b32 wpr-pricing-table-item wpr-pricing-table-button wpr-pricing-table-item-last\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<a class=\"wpr-pricing-table-btn wpr-button-effect elementor-animation-shrink\" href=\"#ota-yhteytta\">\n\t\t\t\t\t<span>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\tOta yhteytt\u00e4\n\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2d2b749\" data-id=\"2d2b749\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5dcc24 wpr-pricing-table-animation-none wpr-pricing-table-heading-center elementor-widget elementor-widget-wpr-pricing-table\" data-id=\"d5dcc24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"wpr-pricing-table\">\n\t\t\n\t\t\t<div class=\"elementor-repeater-item-1e3d479 wpr-pricing-table-item wpr-pricing-table-heading wpr-pricing-table-item-first\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-headding-inner\">\n\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-pricing-table-title-wrap\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class=\"wpr-pricing-table-title\">Lis\u00e4palvelut<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\n\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-da135e4 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tYksitt\u00e4iset valmennustapaamiset\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-77da529 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tStressi-, uni-, ja palautumis-analyysit (Firstbeat Life)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-942c4b3 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t1-3 jakoiset kuntosaliohjelmat\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-321083a wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tStarttipalvelut hyvinvoinnin aloittamiselle\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-ab42b32 wpr-pricing-table-item wpr-pricing-table-button wpr-pricing-table-item-last\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<a class=\"wpr-pricing-table-btn wpr-button-effect elementor-animation-shrink\" href=\"http:\/\/www.johannakokko.fi\/?page_id=231\">\n\t\t\t\t\t<span>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\tKatso hinnat\n\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5b4befa\" data-id=\"5b4befa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf8e9af elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"cf8e9af\" data-element_type=\"section\" data-e-type=\"section\" id=\"ota-yhteytta\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b87259a\" data-id=\"b87259a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2104093 elementor-widget elementor-widget-heading\" data-id=\"2104093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ollaan yhteyksiss\u00e4 \ud83d\ude42<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3411d90 elementor-widget elementor-widget-text-editor\" data-id=\"3411d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kiva, kun p\u00e4\u00e4tit ottaa yhteytt\u00e4! <br \/>Minut tavoitat parhaiten s\u00e4hk\u00f6postilla tai tekstiviestill\u00e4.<br \/>Jos otat yhteytt\u00e4 lomakkeen kautta, niin vastaan noin vuorokauden kuluessa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d03850 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5d03850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">040 512 9899<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">johanna.kokko@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kuntokeskus Liikku M\u00e4nts\u00e4l\u00e4, Riihim\u00e4ki, H\u00e4meenlinna H\u00e4til\u00e4 &amp; Tiiri\u00f6<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">JPJ Liikuntakeskus, Riihim\u00e4ki<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Valmennukset &amp; et\u00e4valmennukset<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">InBody770- kehonkoostumusmittaukset<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-089b7b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"089b7b1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e216610\" data-id=\"e216610\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-948a92f elementor-widget elementor-widget-heading\" data-id=\"948a92f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tarinani<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f34c29 elementor-widget elementor-widget-text-editor\" data-id=\"3f34c29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Valmennuksieni ytimess\u00e4 on rakkaus hyv\u00e4\u00e4n ja terveelliseen ravintoon.<\/span><span style=\"font-weight: 400;\"> Tie yksil\u00f6lliseen hyvinvointiin ja terveyteen alkaa sis\u00e4lt\u00e4p\u00e4in, ja siihen liittyv\u00e4t luonnollisesti sek\u00e4 fyysinen ett\u00e4 psyykkinen hyvinvointi. Teht\u00e4v\u00e4ni on toimia jokaisen matkalla mentorina auttaen yksil\u00f6\u00e4 saavuttamaan tavoitteensa. Toivon, ett\u00e4 voin positiivisella otteella olla tukena jokaisen matkalla kohti yksil\u00f6llist\u00e4 ja optimaalisinta hyvinvointia ja terveytt\u00e4.<\/span><\/p><p><span style=\"font-weight: 400;\">Kaikki l\u00e4htee pys\u00e4htymisest\u00e4: Kun tied\u00e4mme, mist\u00e4 l\u00e4hdet\u00e4\u00e4n t\u00e4lle muutosmatkalle, l\u00f6yd\u00e4mme keinot ja v\u00e4lineet matkan sujuvaan etenemiseen kohti haluttua p\u00e4\u00e4m\u00e4\u00e4r\u00e4\u00e4. Matkareppumme sis\u00e4lt\u00e4\u00e4 iloa ja valoa, haastavia ja hauskoja tilanteita! Matkasi etenee minun mentroimana; oppien ja oivaltamalla.<\/span><\/p><p><span style=\"font-weight: 400;\">T\u00e4lt\u00e4 matkalta et halua j\u00e4\u00e4d\u00e4 pois! Kun voit hyvin, iloitsen kanssasi!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc25e6a elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"cc25e6a\" data-element_type=\"section\" data-e-type=\"section\" id=\"minusta\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f95eacd\" data-id=\"f95eacd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8537c56 elementor-widget elementor-widget-heading\" data-id=\"8537c56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Minusta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe0d9a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"fe0d9a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff41c96\" data-id=\"ff41c96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78b0b1e elementor-widget elementor-widget-image\" data-id=\"78b0b1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"976\" src=\"http:\/\/www.johannakokko.fi\/wp-content\/uploads\/2023\/06\/SPAIN-Johanna2-2-1-e1686212039787-1024x976.png\" class=\"attachment-large size-large wp-image-62\" alt=\"\" srcset=\"http:\/\/www.johannakokko.fi\/wp-content\/uploads\/2023\/06\/SPAIN-Johanna2-2-1-e1686212039787-1024x976.png 1024w, http:\/\/www.johannakokko.fi\/wp-content\/uploads\/2023\/06\/SPAIN-Johanna2-2-1-e1686212039787-600x572.png 600w, http:\/\/www.johannakokko.fi\/wp-content\/uploads\/2023\/06\/SPAIN-Johanna2-2-1-e1686212039787-300x286.png 300w, http:\/\/www.johannakokko.fi\/wp-content\/uploads\/2023\/06\/SPAIN-Johanna2-2-1-e1686212039787-768x732.png 768w, http:\/\/www.johannakokko.fi\/wp-content\/uploads\/2023\/06\/SPAIN-Johanna2-2-1-e1686212039787-1536x1464.png 1536w, http:\/\/www.johannakokko.fi\/wp-content\/uploads\/2023\/06\/SPAIN-Johanna2-2-1-e1686212039787.png 1761w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e97052a\" data-id=\"e97052a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58b59f3 elementor-widget elementor-widget-text-editor\" data-id=\"58b59f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hei! Olen valmentajasi Johanna Kokko. Yksi vahvuuksistani on erityisesti el\u00e4m\u00e4ntapamuutosvalmennukset ja etenkin terveyden edist\u00e4minen. Olen auttanut lukuisia ihmisi\u00e4 saavuttamaan tavoitteitaan ja parantamaan hyvinvointiaan. Valmennusfilosofiani keskittyy kolmeen t\u00e4rke\u00e4\u00e4n osa-alueeseen: fysiikkaan, ravintoon ja psyykkeeseen. Uskon, ett\u00e4 n\u00e4iden kolmen elementin tasapaino on avain terveeseen, positiiviseen ja tasapainoiseen el\u00e4m\u00e4\u00e4n.<\/span><\/p><p><span style=\"font-weight: 400;\">Yksi tavoitteeni valmentajana on auttaa ihmisi\u00e4 ennakoimaan sairauksia ja edist\u00e4m\u00e4\u00e4n pitk\u00e4aikaista terveytt\u00e4. Olen sitoutunut tarjoamaan sinulle parhaan mahdollisen tuen ja ohjauksen matkallasi kohti parempaa hyvinvointia. Yhdess\u00e4 voimme saavuttaa tavoitteesi ja luoda kest\u00e4vi\u00e4 muutoksia el\u00e4m\u00e4\u00e4si.<\/span><\/p><p><span style=\"font-weight: 400;\">Odotan innolla mahdollisuutta ty\u00f6skennell\u00e4 kanssasi ja auttaa sinua saavuttamaan parhaan mahdollisen terveyden ja hyvinvoinnin!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83cfb6f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"83cfb6f\" data-element_type=\"section\" data-e-type=\"section\" id=\"palautteet\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b521c6c\" data-id=\"b521c6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5d4f50 elementor-widget elementor-widget-heading\" data-id=\"b5d4f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mit\u00e4 asiakkaat sanovat?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4a5ad4 elementor-widget elementor-widget-text-editor\" data-id=\"a4a5ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Asiakkaiden kohtaaminen ja auttaminen on ty\u00f6ni suola. <br \/>Oli tarpeesi mik\u00e4 vain, ota rohkeasti yhteytt\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e130b57 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"e130b57\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7551991\" data-id=\"7551991\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fc88c3 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1fc88c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6f3a5 elementor-widget elementor-widget-text-editor\" data-id=\"9e6f3a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Minun t\u00e4ytyy ihan laittaa suuret kiitokset viel\u00e4 n\u00e4in joulun alla.<\/p><p>Jatkoin ohjeilla sy\u00f6mist\u00e4 valmennuksen j\u00e4lkeen, tosin en niit\u00e4 orjallisesti ole noudattanut, mutta arjessa kuitenkin olen oppinut tekem\u00e4\u00e4n parempia valintoja nimenomaan terveyteni takia.<span style=\"color: var( --e-global-color-accent ); background-color: var( --e-global-color-primary );\">\u00a0<\/span><\/p><p>T\u00e4n\u00e4\u00e4n k\u00e4vin pitk\u00e4st\u00e4 aikaa vaa\u2019alla ja paino oli 63,2kg. Maaliskuusta l\u00e4htenyt n. 13-14kg .<\/p><p>Suuret kiitokset, tiet\u00e4myksesi ja innostuksesi oli tarttuvaa ja sen vuoksi el\u00e4m\u00e4ni laatu ja jaksaminen on parantunut huomattavasti .<\/p><p><strong>Julia 25v<\/strong><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31f8701 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"31f8701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f70306e elementor-widget elementor-widget-text-editor\" data-id=\"f70306e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Valmennus on tuonut arkeeni juuri niit\u00e4 keinoja, joiden avulla hyvinvoinnissani ja terveydess\u00e4ni on tapahtunut merkitt\u00e4vi\u00e4 muutoksia.<br \/>Johanna huomioi uoeasti valmennettavan rajoitteet ja tuo ratkaisuja haasteisiin.<br \/><br \/>Kannustava, inhimillinen ja l\u00e4mminhenkinen ote valmennettaviin. <br \/>Voin l\u00e4mpim\u00e4sti suositella Johannan valmennuksia kaikentasoisille.<br \/><br \/>Anu-Kaarina 52v<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d25235\" data-id=\"4d25235\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f02f017 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f02f017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e3ca1d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0e3ca1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Olen saanut nauttia Johannan j\u00e4m\u00e4k\u00e4st\u00e4 ja opettavaisesta valmennuksesta. Itselleni valmennus toi useita uusia n\u00e4k\u00f6kulmia vaikkakin olen salilla harjoitellut jo vuosikymmeni\u00e4. Liiketekniikoiden ja ravitsemuksen osalta Johannan n\u00e4kemykset ja opastus ovat olleet omassa fysiikan kuntoon laittamisessa \u00e4\u00e4rimm\u00e4isen t\u00e4rkeit\u00e4. Oma edistykseni ei j\u00e4\u00e4nyt junnaamaan paikalleen Johannan valmennuksen ansioista. H\u00e4nell\u00e4 on reilu, j\u00e4m\u00e4kk\u00e4 ja iloinen ote valmennukseen ja asiantuntemus n\u00e4kyy\u2013 suosittelen!<\/p><p>Tilanteeni nyt\u00a0&#8211; ja Johannalla siihen iso osa mm. ravitsemuksen kautta!! Paino on pudonnut 9 kk:n kuluessa 21,2 kg! Lis\u00e4ksi hapenottokyky l\u00e4hes kolmanneksen parempi.\u00a0 Ilokseni huomaan, ett\u00e4 lihasvoima (ja -massa) kasvaa joka viikko. Eli koko ajan lihasmassa kasvaa ja paino tippuu!<\/p><p>Ensi kes\u00e4lle asetettu tavoite juosta Cooperissa 2500m ja yhteistulos voimanostossa 600kg. Molemmat tulevat toteutumaan!<\/p><p>Jani 50v.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e6a422 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"4e6a422\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3e7885\" data-id=\"a3e7885\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba2d95a wpr-stt-btn-align-fixed wpr-stt-btn-align-fixed-right elementor-widget elementor-widget-wpr-back-to-top\" data-id=\"ba2d95a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-back-to-top.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-stt-wrapper\"><div class='wpr-stt-btn' data-settings='{&quot;animation&quot;:&quot;fade&quot;,&quot;animationOffset&quot;:&quot;0&quot;,&quot;animationDuration&quot;:&quot;200&quot;,&quot;fixed&quot;:&quot;fixed&quot;,&quot;scrolAnim&quot;:&quot;800&quot;}'><span class=\"wpr-stt-icon\"><i class=\"fas fa-chevron-up\"><\/i><\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b18e2d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"3b18e2d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b14878\" data-id=\"5b14878\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5259f4 elementor-widget elementor-widget-heading\" data-id=\"e5259f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ota rohkeasti yhteytt\u00e4! <br>Katsotaan miten voin juuri Sinulle olla avuksi.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb63c0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4fb63c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#ota-yhteytta\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ota yhteytt\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14aff7e6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"14aff7e6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c628fc1\" data-id=\"2c628fc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2faed2dc elementor-widget elementor-widget-text-editor\" data-id=\"2faed2dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kaikki oikeudet pid\u00e4tet\u00e4\u00e4n. \u00a92023 Tmi Johanna Kokko. <a href=\"http:\/\/www.johannakokko.fi\/?page_id=3\">Tietosuojaseloste<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-777f694 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"777f694\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68b3f0e\" data-id=\"68b3f0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97ce579 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"97ce579\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98cd81f\" data-id=\"98cd81f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-143d1b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"143d1b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b7c2f79\" data-id=\"b7c2f79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-399f183\" data-id=\"399f183\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>JohannaKokko.fi Palvelut Hinnat Ota yhteytt\u00e4 Minusta Palautteet Blogi Palvelut Hinnat Ota yhteytt\u00e4 Minusta Palautteet Blogi si vales, gaudeo! Kun voit hyvin, iloitsen! Lataa ilmainen voimavaraopas Live better, Feel better &amp; Look better! Rakkaudesta ravintoon on muodostunut valmennusteni ydin.\u00a0\u00a0 Tie yksil\u00f6lliseen hyvinvointiin ja terveyteen alkaa sis\u00e4lt\u00e4 ja sen ymp\u00e4rille kietoutuvat luonnollisella tavalla fyysinen ja psyykkinen hyvinvointi.\u00a0Toivon, ett\u00e4 positiivisella otteella voin olla tukena jokaisen muutosmatkalla kohti yksil\u00f6llist\u00e4\u00a0ja h\u00e4nelle\u00a0optimaalisinta hyvinvointia ja terveytt\u00e4. Kokemukseni osoittaa, ett\u00e4 tuo matka ei ole &#8221;sprintti&#8221; vaan pikemminkin marathon. Tarvitaan aikaa, p\u00e4\u00e4tt\u00e4v\u00e4isyytt\u00e4 ja k\u00e4rsiv\u00e4llisyytt\u00e4 jotta p\u00e4\u00e4st\u00e4\u00e4n m\u00e4\u00e4r\u00e4np\u00e4\u00e4h\u00e4n. Valmennusfilosofiani perustuukin pitkiin valmennussuhteisiin, sanoisinko &#8221;hyvinvointikumppanuuksiin&#8221;, jolloin valmennettavalla on tuki ja aikaa rauhassa opetella uusia tapoja ja tarvittaessa pys\u00e4hty\u00e4 uuden \u00e4\u00e4relle. Valmennan p\u00e4\u00e4asiassa Kuntokeskus Liikun kuntosaleilla. Toimin M\u00e4nts\u00e4l\u00e4n Liikun keskusvastaavana ja valmennan lis\u00e4ksi\u00a0 H\u00e4meenlinnan ja Riihim\u00e4en kuntosaleilla.Valmennukset voidaan j\u00e4rjest\u00e4\u00e4 my\u00f6s tarvittaessa muualla esimerkiksi et\u00e4n\u00e4.\u00a0 P\u00e4\u00e4osa nettisivujeni kuvista minusta on ihanan kollegani Marianne Airoston k\u00e4sialaa. Ota yhteytt\u00e4 RECHARGE &#8211; KOSKA TERVEYS SYNTYY TASAPAINOSTA! Arki kuormittaa meit\u00e4 kaikkia. Ty\u00f6, perhe, liikunta ja jatkuva tekeminen pit\u00e4v\u00e4t vauhtia yll\u00e4 \u2013 mutta samalla ne kuluttavat voimavaroja. Kuormitus ei itsess\u00e4\u00e4n ole pahasta, p\u00e4invastoin, se voi kehitt\u00e4\u00e4 ja vied\u00e4 eteenp\u00e4in. Mutta jos palautuminen j\u00e4\u00e4 v\u00e4hiin, seurauksena on v\u00e4symyst\u00e4, stressi\u00e4 ja lopulta my\u00f6s terveyden heikkenemist\u00e4. Recharge -konsepti on kehitetty parantamaan t\u00e4t\u00e4 tasapainoa. Kun kuormituksen ja palautumisen suhde on kunnossa, keho jaksaa, mieli pysyy kirkkaana ja terveys vahvistuu. Palautuminen ei ole vain lepoa \u2013 se on kokonaisvaltaista huolenpitoa itsest\u00e4. Riitt\u00e4v\u00e4 uni, stressist\u00e4 palautuminen, ravinto ja pienet heng\u00e4hdyshetket auttavat lataamaan akkuja ja tukevat hyvinvointia pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4. Miksi palautuminen on t\u00e4rke\u00e4\u00e4 terveydelle?Ilman palautumista elimist\u00f6 ei korjaannu. Lihakset eiv\u00e4t kehity, keskittymiskyky herpaantuu ja vastustuskyky heikkenee. Pitkittynyt palautumisen puute lis\u00e4\u00e4 riski\u00e4 sairastua, uupua ja menett\u00e4\u00e4 el\u00e4m\u00e4niloa. Kun palautuminen huomioidaan arjessa, seurauksena on enemm\u00e4n energiaa, parempi jaksaminen ja kokonaisvaltainen hyvinvointi. Recharge -konsepti tarjoaa yksinkertaisen viestin: terveys rakentuu tasapainosta. Pieni\u00e4 tekoja, jotka auttavat sinua palautumaan p\u00e4iv\u00e4n kuormituksesta \u2013 oli kyse sitten levosta, liikkumisesta, rentoutumisesta tai omasta ajasta. Kun akkuja lataa s\u00e4\u00e4nn\u00f6llisesti, arki tuntuu kevyemm\u00e4lt\u00e4 ja tulevaisuus n\u00e4ytt\u00e4\u00e4 kirkkaammalta. Hyvinvointi ei synny yhdest\u00e4 asiasta, vaan monen pienen valinnan summasta. Ota tasapaino omaksi voimavaraksesi \u2013 Recharge -konsepti on vahva matkakumppanisi kohti terveemp\u00e4\u00e4 ja energisemp\u00e4\u00e4 arkea.Pyyd\u00e4 tarjous! ajankohtaista In-body770-mittaukset hml &amp; rmk 30 \u20ac suullinen analyysi selke\u00e4 raporttilomake viskeraalinen rasva lihasmassat raajoittain rasvamasssa raajoittain solutason ravitsemus Maksu k\u00e4teinen, kortit, MobilePay, liikuntaedut Viikot 20-21 Tarkat p\u00e4iv\u00e4t varmistuvat toukokuun alussa tule mukaan! Suosittu &quot;ihmiskoe&quot; k\u00e4ynniss\u00e4!! 2 x InBody kehonkoostumusmittaus kesto 3 kk henkil\u00f6kohtainen et\u00e4tuki sopii kiireiseen arkeen lis\u00e4\u00e4 energiaa ja vireytt\u00e4 auttaa polttamaan rasvaa auttaa v\u00e4hent\u00e4m\u00e4\u00e4n kahvinjuontia Lis\u00e4tietoja ja ilmoittautuminen hae mukaan nyt! Pullukka pilotti alkaa 4.5. 12 viikon ohjattu, matalan kynnyksen startti liikutaan ilman r\u00e4\u00e4kk\u00e4yst\u00e4 sy\u00f6d\u00e4\u00e4n fiksummin ilman kieltolistoja opetellaan jaksamaan arjessa paremmin rakennetaan oikeita rutiineja (ei kuuria) Ja kyll\u00e4 \u2013 mukana on my\u00f6s energiaa antava juoma, joka auttaa sinua jaksamaan ja polttamaan rasvaa Ota yhteytt\u00e4, kysy lis\u00e4\u00e4! UUTTA! HYBRIDIVALMENNUS ALKAA ELOKUUSSA 2026 tyypin 2 diabetes kanveesiin 10 vkoa T\u00e4m\u00e4 valmennus on suunniteltu sinulle, joka haluat ottaa ohjat lopullisesti omiin k\u00e4siisi ja haastaa 2. tyypin diabeteksen. Valmennuksen j\u00e4lkeen olet oikealla polulla kohti 2. diabeteksesta parantumista.\u00a0Valmennuksen materiaalit l\u00f6ytyv\u00e4t verkkoalustalta ja\u00a0 valmennus sis\u00e4lt\u00e4\u00e4 henkil\u00f6kohtaista valmennusta sek\u00e4 laboratoriokokeita. Valmennuksen aikana tunnet itsesi vahvemmaksi, kevyemm\u00e4ksi ja energisemm\u00e4ksi, ja olet matkalla kohti pysyv\u00e4\u00e4 muutosta. T\u00e4m\u00e4 kaikki tapahtuu \u00e4lykk\u00e4\u00e4n ja arkeesi sopivan valmennusohjelman avulla, joka hy\u00f6dynt\u00e4\u00e4 my\u00f6s huipputeknologiaa. Matkareppuusi pakataan t\u00e4rkeimm\u00e4t ty\u00f6kalut, joiden avulla voit toteuttaa merkityksellist\u00e4 liikuntaa, nauttia terveellisest\u00e4 ja helposta ravinnosta sek\u00e4 tehostaa unta ja palautumista. T\u00e4m\u00e4 valmennus tarjoaa syvemm\u00e4n tason personal training -valmennusta. Jos et pelk\u00e4\u00e4 sitoutumista ja haluat todella saavuttaa tuloksia, hae mukaan! OTA YHTEYTT\u00c4 ROHKEASTI, NIIN KATSOTAAN SOVELTUUKO VALMENNUS SINULLE! Yksil\u00f6valmennus 3kk Valmennus on sinulle joka haluaisit aloittaa esim kuntosaliharrastuksen tai el\u00e4m\u00e4ntapamuutoksen, etk\u00e4 uskalla viel\u00e4 sitoutua pitemp\u00e4\u00e4n valmennukseen. 3 kuukauden aikana p\u00e4\u00e4set jo vauhtiin muutosmatkallasi. Olen tukenasi valmennuksen aikana, ja k\u00e4yt\u00f6ss\u00e4mme on perinteisen valmennuksen lis\u00e4ksi teknologiaa, joka auttaa ymm\u00e4rt\u00e4m\u00e4\u00e4n ja oivaltamaan, millaisilla muutoksilla voit saavuttaa parempaa vireytt\u00e4, positiivista mielt\u00e4 ja l\u00f6yt\u00e4\u00e4 liikunnan ilon j\u00e4lleen. Opit valitsemaan helposti terveellisi\u00e4 ruokia, liikkumaan sinulle sopivalla tavalla ja ymm\u00e4rt\u00e4m\u00e4\u00e4n, mitk\u00e4 asiat kuormittavat sinua ja mitk\u00e4 auttavat palautumisessa. Tied\u00e4tk\u00f6 muuten, ett\u00e4 on paljon helpompaa v\u00e4ltt\u00e4\u00e4 kiusauksia kuin vastustaa niit\u00e4! Ota siis askel kohti parempaa terveytt\u00e4 ja hyvinvointia! Lopputuloksena parempi kunto, positiivisempi mieli ja kevyempi keho! El\u00e4m\u00e4ntapamuutosvalmennus 6kk \/12kk Muutos alkaa oivalluksesta, tiedostamisesta siit\u00e4, miss\u00e4 t\u00e4ll\u00e4 hetkell\u00e4 olet.\u00a0Jos sinulla on tavoite ja p\u00e4\u00e4m\u00e4\u00e4r\u00e4, voit saavuttaa sen oikein navigoimalla. T\u00e4ss\u00e4 valmennuksessa aloitamme tarkastelemalla, miss\u00e4 olet nyt ja minne haluaisit menn\u00e4. Olen tukenasi valmennuksen aikana, ja k\u00e4yt\u00f6ss\u00e4mme on perinteisen valmennuksen lis\u00e4ksi teknologiaa, joka auttaa ymm\u00e4rt\u00e4m\u00e4\u00e4n ja oivaltamaan, millaisilla muutoksilla voit saavuttaa parempaa vireytt\u00e4, positiivista mielt\u00e4 ja l\u00f6yt\u00e4\u00e4 liikunnan ilon j\u00e4lleen. Opit valitsemaan helposti terveellisi\u00e4 ruokia, liikkumaan sinulle sopivalla tavalla ja ymm\u00e4rt\u00e4m\u00e4\u00e4n, mitk\u00e4 asiat kuormittavat sinua ja mitk\u00e4 auttavat palautumisessa. Usein emme tied\u00e4, mist\u00e4 aloittaa, ja tuntuu silt\u00e4, ett\u00e4 kaikki asiat ovat umpisolmussa. Yhdess\u00e4 ratkomme umpisolmujasi keskittym\u00e4ll\u00e4 yhteen asiaan kerrallaan. Opit ymm\u00e4rt\u00e4m\u00e4\u00e4n, ett\u00e4 eri asiat vaikuttavat toisiinsa, esimerkiksi palautumisen ja unen t\u00e4rkeys korostuu ravitsemukseen liittyvi\u00e4 valintoja tehdess\u00e4. Tied\u00e4tk\u00f6 muuten, ett\u00e4 on paljon helpompaa v\u00e4ltt\u00e4\u00e4 kiusauksia kuin vastustaa niit\u00e4! Olen tukenasi ja mentorinasi matkallasi kohti uutta el\u00e4m\u00e4ntapaa ja terveytt\u00e4, josta olet ehk\u00e4 j\u00e4\u00e4nyt jopa paitsi! Ota siis askel kohti parempaa terveytt\u00e4 ja hyvinvointia! Lopputuloksena parempi kunto, positiivisempi mieli ja kevyempi keho! Yrityksille: In-House Coach -palvelu Tarjoan In-House Coach -palvelua, jonka avulla olen l\u00e4sn\u00e4 yrityksesi ty\u00f6ntekij\u00f6iden arjessa s\u00e4\u00e4nn\u00f6llisesti. Tavoitteenani on auttaa ty\u00f6ntekij\u00f6it\u00e4 lis\u00e4\u00e4m\u00e4\u00e4n palautumista, parantamaan arjen jaksamista ja lis\u00e4\u00e4m\u00e4\u00e4n ymm\u00e4rryst\u00e4 kokonaisvaltaisesta hyvinvoinnista. Palvelun kokonaisuus rakennetaan yrityksen hyvinvointistrategian mukaisesti ja se voi sis\u00e4lt\u00e4\u00e4 erilaisia moduuleja. Esimerkiksi: Yksil\u00f6- ja ryhm\u00e4valmennukset\u00a0 Luennot ja webinaarit eri teemoista, kuten palautuminen, ravinto, liikunta jne. Kohdennetut riskiperusteiset valmennukset Firstbeat Life -teknologian hy\u00f6dynt\u00e4minen stressin, palautumisen ja unen analysointiin Hyvinvointinavigaattori\u00ae + Energiaindeksi testit Muut palvelut Alkusys\u00e4ys muutosmatkallesi, tai systemaattiselle tekemiselle kohti tavoitteitasi voi olla my\u00f6s yksitt\u00e4inen harjoitusohjelma tai hyvinvointikartoitus Firstbeat Lifen tai Hyvinvointinavigaattorin avulla.\u00a0 Muista palveluista l\u00f6ytyy my\u00f6s starttipalvelut ravintoon (Ravintostartti), kest\u00e4vyysharjoitteluun (Kuntostartti) ja kuntosaliharjoitteluun (Voimastartti) liittyen.\u00a0 Katso lis\u00e4\u00e4 hinnastosta! Katso hinnat Lataa t\u00e4st\u00e4 ilmainen voimavaraoppaani T\u00e4m\u00e4n ilmaisen oppaan avulla olet taas yhden askeleen l\u00e4hemp\u00e4n\u00e4 omaa parasta itse\u00e4si. STARTTIPALVELUT &#8211; ALKUSYS\u00c4YS muutosMATKALLESI \u00a0 Oletko aloittanut esimerkiksi kuntosaliharjoittelun pitk\u00e4n tauon j\u00e4lkeen tai ihan uutena harrastuksena? Haluatko alkaa kohottamaan kuntoasi, mutta et oikein tied\u00e4 mist\u00e4 aloittaa? Vai tuntuuko, ett\u00e4 olet hieman hukassa ja<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.johannakokko.fi\/index.php?rest_route=\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.johannakokko.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.johannakokko.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.johannakokko.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.johannakokko.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":575,"href":"https:\/\/www.johannakokko.fi\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":944,"href":"https:\/\/www.johannakokko.fi\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions\/944"}],"wp:attachment":[{"href":"https:\/\/www.johannakokko.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}